Let Aisleyne be your personal home trainer. Shell show you how to get lose weight and get fit in just 7 minutes a day using nothing more than a chair, a wall, and your own body weight.
Too busy to get to the gym? Then the Aisleyne 7 Minute Workout is for you!
Eleven exercises of 30 seconds each, with 10 seconds rest periods in between, that you can do at home in 7 minutes each day.
Aisleyne will act as your personal home trainer and guide you through each exercise with a video demonstration and full written instructions. She will prompt you when to start and stop each exercise and rest period.
A good exercise regime needs to include:
1. Weight bearing (strength training), involving muscle contraction to build strength
2. Aerobic (cardio), meaning exercises to boost the heart rate and oxygen use
Aisleynes 7 Minute Workout combines both kind of exercise, using your own body weight to provide resistance.
Based on The Scientific 7-Minute Workout routine posted in the American College of Sports Medicines Health & Fitness Journal and highlighted by The New York Times, these 11 exercises are designed to provide the maximum benefit of working out regularly in the shortest time possible.
Features include:
• Introductory video by Aisleyne, automatically updated
• Aisleynes video demonstration and step by step instructions for every exercise
• Aisleyne voice prompts to start and stop each exercise
• Screen stays on while you workout
• Ability to pause your workout
• Skip back/forward to previous/next exercises
• Set reminder for your next workout
• Healthkit integration
• Option to share your success with friends
Aisleyne says: “I loved making this app, which is intended for people who don’t have time to go to a gym. I hope it helps them start on their fitness journey. Losing weight and getting fit gives you a better quality of life and helps keep you confident and happy. So NO MORE EXCUSES, let’s lose weight, get fit and have fun together. Remember it’s only 7 minutes. Let’s make them count.”